Teeth and Bones: 99% of calcium is reserved in supporting the development of the skeletal system.
Weight Loss: Help in proper digestion of food.
Regulating muscle functioning: Such as contraction and relaxation.
Transmission of nervous system messages: sending, receiving, and processing nerve impulses throughout the body, such as taste, sight, hearing, and smell.
Blood vessel contraction and expansion: Aids in controlling blood pressure .
Regulating heart functioning: Improved sense of well being, bone strength and glucose regulation .
Plays a role in blood clotting: Helps healing and sealing wounds .
Calcium protects against colon cancer: Adequate calcium intake may reduce your overall risk of colon cancer and suppress the growth of polyps that can lead to cancer.